The Power of Intentionality: How Cynthia Thurlow Built a Global Wellness Platform

The biggest shifts often begin with a single decision—and Cynthia Thurlow’s story proves it. As a nurse practitioner turned CEO and Founder of the Everyday Wellness Project, Cynthia built a global platform in women’s wellness by staying laser-focused on what really mattered to her. In our chat, she opens up about how being intentional in her choices created opportunities she never imagined. Her journey feels like a playbook for anyone ready to take bold steps toward their own success.

We also talked about how Cynthia uses her podcast, Everyday Wellness, to connect in the most meaningful ways with her audience. She shared some clever tricks—like her “Ask Me Anything” sessions—that keep listeners coming back for more. And just wait until you hear about her new lifestyle brand, The Midlife PAUSE! This sneak peek into her vision for the next five years might leave you feeling inspired to dream even bigger.

By the way, if you’re looking to grow your income without being tied to your practice, don’t miss our FREE E-book, The Health Professionals Playbook for Adding Multiple Streams of Income. It’s packed with strategies to help you work smarter, not harder. You can grab your copy here: https://bit.ly/42YnYki. Let’s make more time and money freedom a reality!

Timestamps:

[00:02:36] TEDx talk impact on business.

[00:06:03] The power of intentionality.

[00:09:00] Authentic representation of women.

[00:11:18] Transitioning to women’s wellness.

[00:15:50] Audience feedback guiding podcast content.

[00:18:30] Educate, inspire, and empower listeners.

[00:20:44] Midlife pause lifestyle brand.

[00:23:18] Men’s hormonal changes.

Memorable Quotes:

“I always tell people intentionality is important. Everything in our lives, being intentional in every one of your actions is so important.” [00:05:56] – Cynthia Thurlow

“Number one, your listeners are going to be interested in what you’re interested in if you make it applicable to them. Number two, I think that I regularly do AMAs (Ask Me Anything). They’re very popular for a reason. I answer all the questions. I call up people. People love having their names called out. They’re like, ‘this is Sharon from Pennsylvania.’ People love that acknowledgment so they feel like they’re part of a movement.” [00:16:42] – Cynthia Thurlow

Connect with Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/CHTWellness

YouTube: https://www.youtube.com/cynthiathurlow

Links Mentioned In This Episode:

Hit the link for more information on The Mindshare Collaborative – https://mindsharecollaborative.com/about/

Get your tickets for The Mindshare Collaborative Summit – https://mindsharecollaborative.com/summit/

Get your playbook below click here👇

THE HEALTH PROFESSIONAL’S PLAYBOOK FOR BUILDING MULTIPLE STREAMS OF INCOME – https://go.mindsharecollaborative.com/multiple-streams-of-income-ebook-1